Mental Health

COURSE DESCRIPTION

Mental Health can be defined under different theories that affects our behavior, emotions, and mindset. Emotionally and psychologically it effects an individual’s conditions.  Conditions that includes the ability to enjoy life and resiliency.   It is part of our everyday life from the time we are born into our adult stages, which contributes to our abilities to coup with family and friends. Signs are usually seen at an early age such as feeling helpless and lack of hope, but most may not recognize it as being a contributing factor of their behavior or mood.  There are many health conditions that fall under this category such as depression and anxiety.  Although everyone is different regardless of diagnosis there is moments where it causes stress, and help is available.